JD
Power Snatch 5x3: Power to Full Snatch 115
Rest 5 minutes
Tabata Sledge Strikes: Sub Virtual Shovel Oly Bar + 25: Score 16
Rest 1 minute
Tabata Burpees: 15 seconds work/ 15 seconds rest: Score 6
Rest 1 minute
Tabata Sledge Strikes: Sub Virtual Shovel Oly Bar + 25: Score 16
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