CD:74"/195
Football Strength
5x3 Pwr Snatch 95#/Technique Driven
Football Daily
5 Rounds
3 Snatch Pull
3 Power Snatch
3 Snatch Push Press
75#/Technique Driven
Snatch Push Press Limiting Factor
Afterburner
3x10 GHD
3x10 Back Extension
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment