CD
3x5 Dead Lift 335#
3x Max Reps Rope Pull Ups 5-6-6

1 minute on 1 minute off row for 20 minutes.
Goal of 3000 meters
Total: 2969

BIG BOB
3x5 Dead Lift 265# (PR)
3x Max Reps Rope Pull Ups 5-5-5- Jumping

1 minute on 1 minute off row for 20 minutes.
Goal of 2500 meters
Total: 2559