12 April 2010

CD
Ease In
3x5 Back Squat 205#
3x5 Press 95#

One Arm Dumbell Power Clean
Front Squat
Push press
Front Squat
Push Press
Both Arms=1 Round
5 Rounds 30# 3:03

Clean Food
Posted by at

1 comment:

  1. NCApril 12, 2010 at 7:04 PM

    Had a 2 hour Martial Arts session Last Friday...

    Did a trainer WOD with some coaching after the workout...

    Went with:

    2x Muscle up
    5x Hang Power Cleans at 135#
    5 Rounds in 4:44

    Ran 1.5 miles for time today: 11:35.

    REALLY tired...late flight home from Seattle last night.

    Saw my bro and we laughed like the old days.

    ReplyDelete

Subscribe to: Post Comments (Atom)