15 April 2010

CD
No Strength WOD

5 Rounds 9:14
10 Ring Dips (small band)
10 Pull Ups
1/2 Gasser

1 Open Meal
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1 comment:

  1. NCApril 15, 2010 at 9:34 PM

    9 movements to warm up
    30 reps GHD
    14 total HSPU throughout the day

    150 20" Box steps in 7:16
    Quick rest
    25 Hang Clean and Press each arm 40# DB in 5:33
    Miami Vice with the A-Game

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