Squat 3x5 (add 5 lbs to last workout)- 135/155/185# (form remediation)
Push Press 3x5- 135/145/155#
The Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight (I wish) Started at 135#, finished at 115#
Pull Ups- Butterfly (getting better, still cant do unbroken)
7:25
BIG BOB
Mobility and GHD work
The Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight 95/115#
Pull Ups- Kipping one at a time
8:35
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