Flip-flops don't slow down nobody...

JD

Squat 3X5 250 (+5 from last; PR)

Press 3X5 135 (+5 from last): Rnd1 RX; Rnd2 X 3 + 2 push press; Rnd3 5Xpush press

15 Min AMRAP

5 One Arm DB Thrusters 50

7 Pushups

9 Box Jumps 24"

Total: 9 rounds 13:52. Cooked.

Chow: (1) 20 0z. T-bone steak grilled, (1) salmon filet grilled, (2) bites macaroni salad, (10) black olives, (1) plain yogurt with (5) bites pineapple, 400mL whole milk, 32oz. water.