26 April 2010

JD

3x15 Weighted GHD Situps: 0, 10#, 25#

Alternating Tabata Deadlift 185 and Burpees
8 Rounds Each/16 Total Rounds
Deadlift Score 6
Burpee Score 6

Check out the Breeze with his bad self: C-note burpees in 8. Damns.
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