05 April 2010

JD
4/3/2010
3 Rounds No Time
15 DB Thrusters 35#
Row 500m
Unbroken

4/5/2010
Strength WOD unpublished (Time Difference/Download Challenge)
10 Rounds Right and Left One-handed DB:
Power Clean
Front Squat
Push Press
Front Squat
Push Press
Weight 55#
Fouls: None

No comments:

Post a Comment