JD

Deadlift 5RM 305 (+10 to last; PR)

8 rounds / Time: 16:31
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs (2rds w/ 50; 6rds w/ 45; failed 3 reps)

then...

8 x 20 Meter Flying Starts (rest 30 seconds between efforts)*take 10 meters to accelerate, you should be full speed by the time you hit your start.

Two-a-days in crabgrass and sand fleas on island.