24 April 2010

JD

Squat 3x5 255 (+5 last; PR)
Bench 3x5 205 (-25 last; form remediation)

3 rounds for time (2.57 seconds; stopwatch malfunction)
8 Muscle Snatches 95 (rounds 2 & 3 broken) -- felt great
10 Ring Dips (unbroken)
12 Toes-Bar (rounds 2 & 3 broken -- grip)

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