13 April 2010

JD
Squat 3X5RM 240# (+5 last time/PR)
Press 3X5RM 130# (+5 last time; pushed last two reps, last set)

10 Rounds
DB One arm L&R 60# (+5 last time)
Power Clean
Front Squat
Push Press
Front Squat
Push Press
Unknown time; No fouls; No stops
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2 comments:

  1. CDApril 13, 2010 at 6:23 PM

    Strong

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  2. NCApril 13, 2010 at 9:58 PM

    Hit a late make-up session in my garage...

    Followed CD's press/squat sequence...

    Worked up with triples and doubles on the press. Finally missed a press at 175#.

    Worked up sets of 5 on the back squat. Made it to a pair at 225# and stopped.

    100 total air squats for practice.

    5 singles of HSPU.

    Wrestling here...feels like a long pull.

    Miss you guys. Could use a piss up.

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