Jerks

My brothers circa 1968.

Full warm-up to include some Med-Ball Cleans and the GHD.

500 m row 3x with 2 min rest in between:

154.2 (20 Strokes/min)

153.0 (22 s/m)

143.2 (blur)

Heavy singles/doubles for Push Jerks:

Ended with 225#. Felt OK. Still cautious with back.

Yesterday: 90 min. Martial Arts

Followed by Tabata squats in utilities and boots:

18,18,18,18,18,18,17,15...ran out of gas.

Clerk

JD says: best picture ever. Jerks.