15 May 2010

Amelia

5 DB Deads
5 DB Hang Power Cleans
5 Push Press
5 Front Squats
5 Rounds in 4:35.
3 sets with 25's
2 sets with 40's
3 x 250 m row
50.7, 49.6, 47.9
On the road next week...Fort Worth
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