07 May 2010

Garage Gym


Weighted pull-ups: 20# in a backpack

7 sets ranging from 2-4 reps per set

HSPU: 3,2,2,2,2,2,2

Alternating: 150 total squats each in a team of 2:

Sets of 25 alternating in 5:32.

Smoked.

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