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Braithreachas
07 May 2010
Garage Gym
Weighted pull-ups: 20# in a backpack
7 sets ranging from 2-4 reps per set
HSPU: 3,2,2,2,2,2,2
Alternating: 150 total squats each in a team of 2:
Sets of 25 alternating in 5:32.
Smoked.
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