JD

Happy Mother's Day to everybody!

Bench 3x5 220 (+5 last; continued form remediation)

Time: 6:56
30 Squat BW 175: 1:09
Row 1000m: 3:56
30 Burpees: 1:51

Memorized one Bible verse. 15 minutes meditation. Self-denial.

Started consumption of post-workout recovery shake for 30 days. Will advise affects, if any.