JD

Squat 3x5 260 (+ 5 last)
Push Press 3x5: 135-145-160

The Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight: 1) 175x17reps-4reps Rx 2) 175x5reps; 3-3-2-2 w/spot 3) 155 broken w/spot
Pull Ups: Rx butterfly sets 1-2; deadhang set 3
Time: 6:00