Make-Up

Shoulder Press:

Warmed up at 45, 65, 95, and 115. 115 felt heavy.

3x5.

115 (felt better in execution)

135

155 1, 4 x Push Press.

Need nickels.

20 min 1 on / 1 off row

1) 294

2)307

3)307

4)271 (Running out of gas...stamina)

5)219 (Walked away from rower...almost tapped)

6)225

7)250

8)268

9)277

10)308

Total 2726. No endurance.