In a 2 man team:
5 min 20# Wall Ball Shots (120 reps)
5 Min 20# D-Ball Slams (147 reps)
5 Min 16 KG KB Swings (136 reps)
2 hours laters (solo):
Tabata Row (cals on damper setting 10):
6,6,7,7,7,7,7,8
Clerk Jerks
185,205,205,205,225,225,245 (Miss)
Evan and Sis in jammies for cheering section.
Schnitzen and gravy in Alemania
Curly Fries today with a 'Chup/Tapatio sauce
Scrimps fests in Amelia--and Rocky Isle always lurkin'
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