Squat 3x 5 Scratch (ligament rest)
Bench 3x 5 225-230-230
AMRAP 20 Minutes
Supine Ring Pull-ups Max Reps
Sprint 50 Yards (sub'd Double Unders)
19 Rounds/111 Pulls/255 DUs:
Rings 18-12-8-3-4-3/10 DUs Start
Rings 6-6-4-4-4-3-4-5-6-4-8-5-4/15 DUs Finish
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