Solid Work, JD. Great FB total.
CD: Mirrored your drill from yesterday:
5 pull-up
10 push-up
15 Double Unders
9 rounds plus 5 pull ups/10 push ups in 12 min. Push-ups/wind were limfacs. No misses on Double Unders...it's one capacity that I can usually count on.
Rode bike for 25 min tonight.
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