400

NC:

14 Dead-Hang Pull-ups

400m: 1:26

@5 min rest between efforts

400m: 1:22

400m: 1:23

Significant pain...side aches...like the old days

400m quasi-recovery: 1:44

400m: 1:30

400m: 1:23

Almost bagged it after 3 efforts. Glad I saw it through.

Kipping Pull-Ups:

16, 14, 12

Clean Food.

HT