Couple Sessions:Bench 3x 5 225-235-235
"Religion"
5 Rounds for time: about 5 minutes
Squat max reps body weight: 15-11-8-5-3
7 Burpee Box Jumps
Hotel Millenium "Fitness Center"
"Crazy Eights"
8 Rounds
4 (8/2) HSPUs
8 Pullups
8 OH Squats with 10kg plate
8 Seated Cable Rows with the rest of the plates
8 Burpees
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