21 June 2010

CD

15 seconds of work followed by 45 seconds of rest for 5 rounds of the following:
135# Thruster
35# Pull Up (50# RX)
Burpees

75 Reps Total
Pull Ups limiting Factor

Clerk- you're the man
JD-looking good. The sickening thud of hammer splitting bone still resonates. I also remember "Big Wheels" with bald tires.

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