Thanks for the pictorials, lads.
Power Clean 5x 3: 177/200x 2(PR)/187x 2/182x 2
Strict Chin Ups 23-15-12
For Time: 5:19 (3:39 Work + 1:40 Rest)
Power Clean 155x5
Shuttle Sprint 4x 25 yards
Rest :40
Push Press 135x 10
Shuttle Sprint 3x 25 yards
Rest :30
KB Swing 1.5poodx 30
Shuttle Sprint 2x 25 yards
Rest :20
Ball Slam 30#x 30
Shuttle Sprint 1x 25yards
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