28 June 2010

Squat 3x 5 205-225-205 (ligament rest)
Bench 3x 5 245-245-240 (last two with spot)

10 Rounds Sprint 100m 1:3 work:rest
Sub:
20 Rounds Row 20sec work:40sec. rest
Total 2,326m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)