Today's Program

JD--looking strong...like the HIT days. France. Krissy. Bliss.

CD--sold photos...what was the dog's name in '71?

Tabata protocol: 20 sec on 10 sec off...for 10 min...

Squats

Push-Ups

KB Swing (16KG)

330 reps in 10 min.

Kids program in the garage tonight. Sissy broad jumped 32" (Age 32 months).

HT