13 July 2010

Back Squat:
225 x 5/ 255 x 1/ 285 x 1/ 295 1/2 ROM x 5

Bench Press:
155 x 5/ 185 x 5/ 185 x 5

Pull Ups:
10,15,20,30,35 x 2

Tabata Row:
925 meters

struggled today in all areas
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