05 July 2010

CD

Strength:
Back Squat- 225 x 5-255 x 5- 275 x 5 (PR)
Press- 115 x 5-115 x 5- 135 x 4

WOD

Row 1 min. on 1 min off for twenty minutes. Goal is 3000 meters.
Penalty 1 HSPU for every 5 meters below goal.

3084 meters

JD- STRONG Work
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