16 July 2010

Clerk-- Beautiful family. You are Blessed.
Did the "white whale" surface during the push presses?

Strength: Dead Lift 5Rm 365 x 5/ 375 x 3

WOD:
1 press
1 strict pull up
1 press
3 strict pull ups
1 press
5 strict pull up

5RFT @ 115#
10:25

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