03 July 2010

Clerk, missed you again. I'll keep calling until I reach you.

Deadlift 5RM 355x 4 (PR)

"We Need One"
5 Rounds
AMRAP 3 Minutes Work / 1 Minute Rest
3 Power Cleans 155
6 Push-ups
9 Knees to Elbows

Total: 15 Rounds + 2 Cleans

“… waste of talent, of time, of noble hopes and intensions, of life itself in this most violent and wasteful of societies. My work, consequently, bears the pressure of this waste - and the salvages that those rare and indomitable spirits among us are able to achieve in the face of it.” --Anton Myrer

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