19 July 2010

Easy Does It




Extended Warm Up:
600 Single Rope Jumps
64 KB Swings 1 Pood
32 Pullups
400 Single Rope Jumps
42 KB Swings 1 Pood
21 Pullups
200 Single Rope Jumps
24 KB Swings 1 Pood
12 Pullups
Time: 17:39
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