Happy Birthday, Old Timer Big Timer! What's it gonna be? Ice cream sundaes and fried shrimp?
Clerk, glad to see you on program. Love the old days shots of the lads
As to the question of my hiatus, I tore a layer of lower abdominal muscle two months ago. Been training through it, but it's not getting better. Becoming a significant limiting factor in weights and movements. MRI this week and a surgeon-suggested period of rest and anti-inflammatories. Still doing warm-ups. Will advise. I'm fairly certain I injured it wrestling a rhino on the savannah.
On a more positive note, the lads did CFF Total two days ago. Dudes added 100-200 pounds to their total since the last one about 8 weeks ago. Unbelievable progress. Will have pictures to post shortly. Celebrated with grilled steaks and ice cream at the galley.
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