01 July 2010

"Hello, Mr. Riley."

Clerk- WTF. Chin Up Brother. God is watching, justice is his.

Bench: 155 x 5 - 185 x 5 - 205 x 3

WOD

5 Rounds: 7:32

10 Pull Ups
10 Ring Dips (Band)
10 Sit ups
10 Air Squats
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