20 July 2010


On the Minute for 25 Minutes
4 Power Cleans @ 65% 1RM (135)
(Sub'd from 2 @ 80-90%)
No Fouls
Then...
Strict Chin-ups 3x Max Reps (last 25-16-10) 28-18-14
Toes to Bar 3x 20: Scratch
Glute Ham Raises 3x 20: 2x 20
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