02 July 2010

Press 3x 5: 135 (strict) 145 (3 strict, 2 spot) 145 (push) 135 (2 strict, 2 spot)

10 Minutes on the Minute
3 Squats 75% 1RM: 225 scaled 205
Sprint 50 yards
5 Strict Chin Ups
No Fouls

Clerk, I gotta hear your story, brother...
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