Weighted Pullups 3-3-3-3-3

70-90-100-110 (spot)-Finished with one set:

• 1-pood KB on each foot x 3, dropped one KB
• 1-pood DK on one foot x 4, dropped KB
• Strict Pull Max Rep x 5
• Max Kipping Pullups x 8

10-9-8-7-6-5-4-3-2-1

One-arm Each KB Swing 1.5pood

Pushups x10 Between Each