30/10, 20/20, 10/30...D-Ball Slam (20#), Push-Press with D-Ball...3:56
16 x 40 yard dash...1:3 work/rest...6 sec push, 18 sec rest...maintained...total time 6:12.
PM Work...On the minute P. Cleans with 145#...3x each minute for 10 minute.
Soak 'Em in the garage with Evan Drake to finish...Sissy opted for bedtime.
Glad you got to visit with JD...we need to get him home and have a piss up.
HT
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