15 August 2010

Week 3 Day 5

Warm- Up...

3x3 Back Squat...205#

3x3 FS...185#

3x3 OHS...135#, 1 set; 145#, 2 sets

GHD work.

Routed out a rat in the garage.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)