1 x 35 push-ups
3x5 BS...215 #(+10)
3 x 5 P. Clean...155#
WOD
135# Barbell
PC, FS to PP, BS, Rack Jerk...300m row.
3 Rounds...2 min rest per round.
Round 1: 1:36 Round 2: 1:20 Round 3: 1:15...Key to timing was no racking of the barbell between the PP and BS transition...would have been WAY harder with 300 yard shuttle run.
Legoland today...in-laws leave tomorrow.
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