Rest in a green pasture, brother. Lie beside still waters...you'll be on the mend. Your posts are positive, and that does my heart good...hang tough, brother.
Glad the birthday went well. 10 yo and 5 yo...great.
Warm Up:
1 x 38 push-ups
1 x 38 squats
Stick pass-thrus
3 x 7 Push Press...145#, 155#, 160#...tuff sets
3 x 7 OHS...135#
Tabata Squats...ugly...15, 14, 13, 12, 12, 12, 13, 12, Score: 12.
2 min rest
4 min HSPU...4 reps, 2 misses, 5 x :10 sec. Messy.
Strength up. Stamina down. I'm OK with it.
Good food.
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