28 September 2010

Breeze, good to have you back.

Power Snatch 3, 3, 3, 3, 3: 95, 115, 135, 155 (fail), 135
Power Clean 2, 2, 2, 2, 2: 135, 155, 175, 185, 195, 185

Then...

5 Rounds:
8 HSPUs
8 L-Pull-ups
8 Ring Dips
8 True Push-ups
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