Squat 3x 5 245
Press 3x 5 Inventory 95-115-125-115

then...

8 Rounds for time
Sprint 50 yards (25yd down + back)
5 Right/5 Left KB Power Snatch 1.5pood
7 Pullups
No clock: approximately 10 minutes, Rx, unbroken

I love our gym. Sanctuary. Watching the Utes beat Pitt on AFN.

Clerk, great to have comms up. Can't wait to see that new Thompson baby.

Breeze, I know the drill in the Big Easy. Hope it was a decent break from the pressures of reality and a chance to recharge, despite the follow-on one week recovery. Next piss up with The Night Clerk and the Luv.