13 September 2010

Today:
Squat 3x 5 255
Bench 3x 5 215

Then...

6 Rounds
Max Plyo Push-ups 20-10-10-10-12-10
Row 100m

Last WOD:
Deadlift 5RM 335

Then...

AMRAP 8 Minutes: 8 Rounds
5 Power Cleans to Push Press 135
5 Strict Ring Dips
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