04 October 2010

10 Minutes on the Minute
2 Squats @ 65% 1RM (205 Rx) Went with 225.
2 Box Overs 20"

Then...

AMRAP 15 Minutes: 20 Rounds
10 Supine Ring Pull-ups
10 True Push-ups

Went on a SCUBA trip yesterday. Dove a shipwreck and later a reef. Saw a bunch of fish and stuff. Sunburned. Snorkeled. Sushied. Shook a leg...

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