18 October 2010

100's of snatch and clean pulls this weekend. Good for technique, not good for the shoulder. Healing pretty well otherwise it seems.

AMRAP 20 Minutes: 6 + KB's + 1 Box Jump

21 KB Swings 16KG 1 Arm
15 Box Jumps 24"
9 Thrusters 37.5# DB 1 Arm
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