Today:
Bench 3x5 225
Then...
One Minute On/One Minute Off:
30 KB Swings 2 Pood

Yesterday:
Front Squat 5 @ 60%; 5 @ 70%; 4 @ 75%; 4x4 @ 80%
115x5; 155x5; 175x4; 195x4x3; 205x4x1
Then...
AMRAP 15 Minutes: 8 Rounds
2 Power Snatches 105
2 Rounds of 3 pullups/6 pushups/9 box jumps