29 March 2010

CD
Surf 3-5': 1.5 Hours
Back Squat: 2x10-225# (pr) 10 reps 1 set ea. round scale: no 3rd set
Split Jerk: 185#X1 (pr)
PushUps: 50+ 3 runs- 3:19 Scale:1/3 Rx Push Ups
Smoked
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