CD
Yulee Football Strength and Conditioning
2 Clean Pulls + 2Hang Power Cleans: 4 Rounds- 135#
3 Front Squat+ 1 Split Jerk: 6 Rounds- 135# x3 /155# x2/165# x1
3 Snatch Lands: 3 Rounds- 95#/115#/135# x1+2F
10 KTE + 20 AB Mats: 3 Rounds
Obey His Voice
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