15 March 2010

JD
Squat 10 @ 225 (4 broken sets)
Rest 5 minutes
90% 1RM Press X 1 @ 135
1 Strict Pull
90% 1RM Press X 1 @ 135
3 Strict Pull
90% 1RM Press X 1 @ 135
5 Strict Pull
90% 1RM Push Press X 10 @ 135
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